TRAINING PROGRAMS
BABY NINJAS
18 MONTHS TO 3 YEARS OF AGE
This is a 100% parent/guardian assisted class. Participants along with their "adult helper" will work through a variety of games, skills and obstacles that will help them develop their motor skills, strength, cognitive abilities and social skills.
REC LIL NINJAS
4 TO 6 YEARS OF AGE *SCHOOL AGED
Our Lil Ninja Program utilizes a combination of parkour skills, calisthenics, and obstacle challenges to help participants improve their confidence, social skills, problem-solving abilities, coordination, and strength. THIS IS NOT A PARENT-ASSISTED CLASS AND NO PARENTS/GUARDIANS ARE PERMITTED IN THE GYM!
ADULT NINJA / OCR
18 YEARS OF AGE AND UP
Are you looking to compete in a Ninja League, Spartan Race or similar event? Maybe you're just interested in changing up your 'run of the mill' fitness routine. If this is the case, OCR / Ninja training might just be for you! Much like our youth programs you will learn all the basic skills and progressions leading to Ninja Obstacle mastery. In addition, you'll have the opportunity each session to try out our advanced obstacle area and test your abilities. This is a fun and social group that has a blast each and every week.
TODDLER NINJA
2.5 YEARS TO 4 YEARS OF AGE *PRE-SCHOOL
This class serves as a transition between Baby Ninjas and Lil Ninjas. This is also a parent/guardian assisted class that serves to prepare participants to transition into the independent Lil Ninja program where no 'adult helpers' are permitted in the gym. The goal over the course of the season is for the Ninja Tots to become less and less dependent on their adult helper and work directly with the Coach.
YOUTH RECREATION NINJA PROGRAM
7 YEARS TO 17 YEARS OF AGE
This is our core program. It's tough. It builds strength, agility, balance, coordination, discipline, mental toughness, etc. Developing these attributes not only helps develop the participants' Ninja Skills, but also develops their overall athleticism for any sport.
COMPETITIVE NINJA
7 YEARS PLUS
If you're wanting to take your training to the next level, then Competitive Ninja Training may be exactly what you're looking for. Currently our gym is a member of the Canadian Ninja League (CNL) and both hosts and competes in CNL sanctioned events as well as World Ninja League (WNL) and other Ninja/OCR competitions.
Our Competitive Ninja Training program sent 5 athletes to the WNL World Championships in Greensboro, North Carolina and 16 athletes to the Canadian Championships in Edmonton, Alberta in 2023. Our program qualified 17 athletes for the 2024 World Championships of which 12 athletes attended. With it's level of excitement and the unbelievable displays of athleticism by its' competitors, Ninja / OCR is one of the fastest growing sports worldwide and is here to stay.
